Conquer Your First Triathlon: A Beginner's Guide Introduction So, you've decided to take the plunge and sign up for your first triathlon!...

Recovery and how to properly fuel yourself is an important element of triathlon. For me this is sometimes a difficult road. I do have a...

Pre-race Coming into Ironman NZ I was in a strange headspace. Knowing I would need a perfect day to qualify for Kona on a course that...